Sleep Apnea Treatment: Foods that Aid sleep
The benefits of a sound sleep is not a state secret. We know how
sleep can effect our productivity, our decision making
capability, functioning of our brain. According to Ayurveda,
people who are most vulnerable to sleep disorders have dry hair,
suffer hair fall, sensitive digestions, are usually restless,
prone to smoking and have DRY SKIN too. In the nutshell, a
good night's sleep is essential to good health.
Studies say over 100 million Americans suffer from some form of
insomnia. But the good news is, you can easily improve your
sleep with better sleep habits. For sound sleep tips, click
here.
Also, it has been proved now that some food have the power to
affect our sleep. The affects can be positive as well as
negative. Some foods cam increase our nervous simulation and
prevent us from sleeping. Drinking caffeinated beverages or
xanthine in tea before bed time are egample of such foods. Also
fizzy drinks and cigarettes have the same effect. Basically,
these foods stimualte neurochemicals that perk up the brain.
Other major factor responsible for a disturbed sleep is eating a
heavy dinner before bedtime. it results in snoring, heavy
breathing and reflux esophagitis.
Myth: The most common myth found among mass is, they
believe alcohol helps in the sleep. But the fact is, alcohol may
initially act as sedative but it interupts normal sleep patterns
in the long run.
Now, lets look at the other side of the story. There are certain
foods which improve our sleep. These foods are rich in
trytophan. Tryptophan is the amino acid that the body uses to
make serotonin, the neurotransmitter that slows down nerve
traffic and lulls us into restful sleep. Eating carbohydrates
rich in trytophan makes this calming amino acid more available
to brain.
Foods containing trytophan that aid sleep are
. Milk
. Cheese
. Curd
. Potato
. Wheat
. Seafood
. Beans
. Sesame seeds
. Oatmeal
. Apricots
. Bananas
Tip: Avoid eating junk food and highly refined food at
night because fibre-rich food increases serotonin availability,
but processed carbs over stimulates insulin, which leads to
disturbed sleep.
Other Bed time snacks can include:
. Whole grain cereal with milk
. Ice-cream
. Seasame seeds
. Oatmeal or rasin cookies
Tip: Lighter meals are more likely to give you a good
night's sleep.