Different Exercises Schedule to Combat Diabetes, Arthritis, and
Obesity!
Different Health Problems generally do not allow us to do
traditional exercises. Above all, one type of exercise cant be
effective to each group facing different challenges. But despite
all these different challenges, the general rule applies to all:
Extra Effort and Persistence.
Exercise Tips to fight Arthritis:
. Water Exercises: They are most important. They are gentle on
the joints, allow full range of motion and increase strength,
thus relieving overall muscle stress.
. Moderate strength training for those aged between 50 and 60
years.
. low-intensity cardiovascular exercises like biking, swimming,
cross training, yoga etc.
Exercise Tips to fight Diabetes!
. Moderate to low impact workouts(like treadmill and biking)
. Walking
. Swimming
. High-intensity workouts should be avoided.
Tip: Exercises leads to better glucose tolerance, overall
metabolism and glucose control.
Knowledge Booster: Learn more on Diabetes Symptoms,
precaution, treatment and tips at
http://www.weightloss-health.com/Diabetes.htm
Exercise Tips to fight Obesity:
. Light cardiovascular exercises like swimming, cycling, biking,
yoga, treadmill, walking
. Low resistance weight training.
. Eat less, burn more
Tip: High intensity workouts are no-no (as they put
pressure on the knees.)
We suggest: Check out highly acknowledged Atkins diet weight
loss program at
http://www.weightloss-health.com/health%20exercise.htm. Key
Features: Diet program will be planned according to your body
structure and metabolism and the program comes along with
immense motivational and mental strength tips.
This article couldnt answer your needs? To check out more
exercise schedule for other health problems, visit
http://www.weightloss-health.com/health%20exercise.htm