Blood Pressure Treatment: High and Low Blood Pressure Tips and
Medication!
High blood pressure is on the rise worldwide. But, doctors
believe that small lifestyle changes can go a long way in
preventing this silent killer.
High blood pressure (BP) is one of the 10 leading health risks
worldwide and causes seven million deaths a year, according to
WHO report. The organsiation estimates that about one-third
adults in most countries suffer from high blood pressure.
By 2025, more than 1.5 billion people will have high BP and most
importantly, the world's poorest countries will be the worst
hit, warns US experts. The expert's warning is the result of the
study based on two decades of global data. Based on the trends,
the researchers believe that the prevalence of high blood
pressure will increase by about 60 percent by 2025. And they
expect to see it slightly more in women(30 percent) than in
men(29 percent)
Looking at these alarming figures, there could be a worldwide
epidemic of strokes and heart attacks in the future.
Here are some steps to control your Blood Pressure (BP)!
. Shed those extra kilos. Cut down on calories. The more
overweight you are, the more susceptible you are to high BP.
. Stop smoking. This will keep your BP in control and will also
diminish your risk of cancer and cardiovascular diseases.
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. Add more fruits, vegetables and low-fat diary products to your
diet.
. Eat foods high in calcium, magnesium and potassium like
banana, raisins, potato and dates.
. Reduce your salt intake as it is linked to high BP. According
to experts, one shouldn't consume more than 2 grams of sodium
per day.
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. Curb your alcohol consumption as excessive alcohol raises your
BP.
. Exercise regularly. A 30-minute workout is healthy.
. Use relaxation methods like yoga, meditation and biofeedback
to lower your stress levels.
Caution: You may have high blood pressure for years
without knowing it. Since high blood pressure is silent killer,
only way to find out if you are suffering from it is to have
your blood pressure checked regularly. The Joint National
Committee on Prevention, Detection, Evaluation and Treatment of
high blood pressure(JNC), has formulated norms to diagnose
pre-hypertension, where blood pressure readings show 120-139
over 80-89 mmHg, which help identify people who are at a higher
risk for high blood pressure, heart disease and strokes.
Not many know that high blood pressure can lead to heart and
kidney ailments and may be fatal too. Those who have recently
become hypertensive can heal themselves by losing weight,
increasing physical activity, curbing alcohol consumption,
increasing fruit content in their diet and practicing yoga. Also
one should watch out for sleep apnoea- a common cause for
hypertension at
http://www.weightloss-health.com/sleep%20apnea%20treatment.htm.
Exercise Tips to fight Hypertension!
. Low level aerobic training (biking, treadmill)
. Walking
. Water aerobics, swimming
. Resistance Training (Bench Press, squats and leg press).
. Circuit training