Enjoy a Massage at Every Vacation
You may associate a massage service with a fast-paced executive
lifestyle. Toward the end of a long week or during a harrying
marketing campaign, you hear power executives talking about how
much they're looking forward to a getaway at the beach, or the
spa, and how they would like a good, long massage on top of
everything. The way massage is being talked about, you'd imagine
the benefits of a massage were exclusive to the rich and the
powerful -- but this is a common misconception.
Everyone deserves the chance to enjoy the benefits of a massage.
Saving up for a trip to the spa at month's end is actually
saving up not for an extravagant splurging date, but for a
healthy break. Massage is good for the body and for the mind, in
cleaning away negative thoughts and the buildup of toxins inside
the body's system.
Healing Benefits of a Massage
Unbeknownst to many, massage actually helps in the treatment of
certain ailments. Anemic people are avail of the healing
benefits of massage because massage dilates blood vessels,
improves blood circulation, and increases red blood cells.
Paralytic patients definitely benefit from the physical therapy
value of regular massage, as this prevents or delays muscular
atrophy caused by inactivity. While massage pushes out waste
substances from the body, it also heightens the body's retention
of essential substances, such as nitrogen, phosphorus and
sulfur, which aid in repairing bone fractures. Massage also
lessens swelling and inflammation in the joints by improving
circulation around the joints, and letting the body's nutrients
flow into them more easily.
Benefits of a Massage During Pregnancy
The benefits of a massage need not pass by pregnant women! In
fact, it is arguably when one is pregnant that one most needs to
relax and detoxify one's body. Massage also stabilizes hormones
by stimulating the glandular functions, resulting in less
discomfort. Cramping and nervousness are eased by massage, which
would enable both mommy and the baby inside her to sleep better!
Pregnancy is a uniquely delicate state, however. Great care must
be taken in moving limbs and applying pressure to the muscles.
The use of certain essential oils may also be harmful, so it is
best to have massage conducted only by an expert aromatherapist.