Weight Loss Facts and "Magic Bullets".
Facts not Fiction about Weight loss:
Weight Loss Facts If you take anything away from reading this
article it is my hope that you will fully understand and be able
to differentiate weight loss facts from fiction. To put it
plainly, no diet in the world is going to help you lose weight
and keep it off permanently. This is especially true if you buy
into the latest fad diets touting high protein/high fat intake
while strictly limiting your ingestion of carbohydrates. What
these diets fail to tell you is that many of the foods that are
richest in essential vitamins and minerals are considered
carbohydrates