The Benefits of Whey Protein
The benefits of whey protein are so numerous and apply to so
many different groups of people, that listing them all would be
quite a large undertaking. In the sense of an overview, the
benefits of whey protein make it an excellent choice for
individuals of all ages who struggle to maintain a healthy diet
and to improve their overall health.
Providing all of the essential amino acids, which are the
building blocks of healthy muscles, nails, skin and other
connective tissue, whey protein not only is almost completely
devoid of cholesterol but aids in the removal of