How To Exercise: Choosing the right type of exercise for you

So you have to start an exercise program. What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment? These are all questions you need to answer. If you choose something that you don