Five good reasons why every woman should exercise her pelvic
floor muscles
A strong pelvic floor is an essential to lifelong physical,
sexual and emotional health. Yet the pelvic floor is often
neglected by fitness experts. A simple programme of pelvic floor
exercises can be the answer. Why?
1. They are the best way of beating stress incontinence
One in three women who have ever had a baby experience stress
incontinence at some point in their lives, when ordinary
activities such as laughing, sneezing or jumping cause them to
lose small amounts of urine. Sometimes the symptoms appear
immediately after delivery, but for many women, years pass
before they notice they have a problem.
Fortunately, it isn