Fat and the cholesterol guidelines and recommendations
Of all the nutrients we know the carbs, proteins, fats, vitamins
and vitamins fats are the most confusing and the most dangerous.
>From diabetes to hypertension, from cancer to arteriosclerosis
its all fats.
One of the most important and extremely useful decision you can
make in your nutrition life is to cut down on fats of all kinds
the saturated and the unsaturated.
Our recommendations for fats are that it should not exceed the
total caloric intake by 25% by proportion. The saturated variety
should not exceed more than 10%.
Here comes the important role of choosing the foods we eat.
Dairy products are high in fat. Meat is very high in fat. It