Fat and the cholesterol guidelines and recommendations

Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous. >From diabetes to hypertension, from cancer to arteriosclerosis its all fats. One of the most important and extremely useful decision you can make in your nutrition life is to cut down on fats of all kinds the saturated and the unsaturated. Our recommendations for fats are that it should not exceed the total caloric intake by 25% by proportion. The saturated variety should not exceed more than 10%. Here comes the important role of choosing the foods we eat. Dairy products are high in fat. Meat is very high in fat. It