Losing Weight And Celiac Disease
Many celiacs lose weight before they are diagnosed; indeed it is
often one of the reasons people go to their doctors in the first
place.
Once on a gluten-free diet the symptoms disappear, and as a
result of better absorption or simply eating more, some people
gain too much weight.
Losing weight should be based on eating sensibly rather than
lurching from one diet to another. Be wary of low carbohydrate
diets, as high protein diets can cause acidosis, which in turn
can lead to calcium being lost from the bones.
You should always check the ingredients of any low calorie / low
fat / low carbohydrate products as they may use ingredients
containing gluten to thicken or stabilize the product. These are
often wheat based.
Moderation is the key. Don