9 Tips to Improve Your Bedroom Environment and Help you Sleep
Like a Baby
The goal of this article is to help you find the ideal sleep
conditions for you personal preferences. You may have to
experiment and try a variety of techniques to find what works
best for you.
It is important to create a comfortable and relaxed atmosphere
in your bedroom. Your objective is to be highly relaxed and a
calming, cool environment with plenty of oxygen will help you
feel this way.
Ideally your room should be on the cooler side; but its up to
you to experiment with a range of conditions. You don't want to
wake during the night either too hot or too cold and then find
yourself wide awake once again. Sleep experts say that the ideal
room temperature is 65 to 70 degrees F.
You should try and sleep with the window open. It is important
that you have a constant fresh supply of circulating air which
will help you breathe deeply and sleep soundly.
If you find that you're woken by noises outside your bedroom,
you should consider buying ear plugs