9 Tips to Improve Your Bedroom Environment and Help you Sleep Like a Baby

The goal of this article is to help you find the ideal sleep conditions for you personal preferences. You may have to experiment and try a variety of techniques to find what works best for you. It is important to create a comfortable and relaxed atmosphere in your bedroom. Your objective is to be highly relaxed and a calming, cool environment with plenty of oxygen will help you feel this way. Ideally your room should be on the cooler side; but its up to you to experiment with a range of conditions. You don't want to wake during the night either too hot or too cold and then find yourself wide awake once again. Sleep experts say that the ideal room temperature is 65 to 70 degrees F. You should try and sleep with the window open. It is important that you have a constant fresh supply of circulating air which will help you breathe deeply and sleep soundly. If you find that you're woken by noises outside your bedroom, you should consider buying ear plugs