Make the Right Protein Supplement Choice
Do you think there are enough protein powders on the market?
There are a lot of protein powders available today - enough to
confuse the average person who is active and working to lose fat
and build muscle.
Not long ago, protein powders were not particularly enticing
because they simply did not taste good.
Now, technology has advanced several fold and many companies
have gotten into the act; the result is a tremendous number of
protein powders as well as meal replacement drinks which
accomplish the same purpose.
We are drawn to these drinks because they make us feel athletic
and are now an ppetizing way of getting essential nutrients
quickly, particularly for breakfast, which is a very important
meal for anyone serious about a healthy lifestyle.
What type of source should I get my protein from?
Before jumping full throttle into protein supplements, it is
important to understand that natural sources are the best. No
one can beat protein that comes from The Creator.
Meat from organic, grass-fed sources that have not been cooked
or cooked very lightly are the best. However, eating raw meat is
not advisable with the exception of fish. Score one for the
sushi lovers!
Cooking kills protein. Also, the more processed the meat, the
lower the rate of protein absorption into the body.
Protein supplements can help by delivering ideal protein in a
way that increases the body's absorption rate.
In particular, in addition to protein, meal replacement shakes
contain carboyhydrates and other supplements designed to
increase protein absorption.
What types of protein supplements are best?
Whey and egg protein are the most favorable alternatives because
they are less likely to be changed significantly from their
naturally occurring state. Soy is not a good choice for the same
reason. Protein derived from dairy products and casein should
not be the central protein supplement in anyone's diet.
Ideally, the best natural sources should be consumed but most of
us simply don't get protein from organic sources and like to
cook our meats, so protein powders are a natural choice. Of
course, for vegetarians there is even more of a reason to
supplement with protein powders and meal replacement shakes.
There is something that just feels good about starting out the
day with a chocolate protein powder shake mixed with banana or
other fruit.
Just make sure you are making a wise choice and understand the
best protein sources and what you are trying to achieve.
Remember also that protein supplementation is only one component
of a smart, healthy diet. Vitamins and other nutrients are very
important for anyone trying to improve health, vitality, and
wellness.