The Benefits of Pilates Exercises
Pilates is comprised of over 500 controlled exercises that are a
balanced blend of strength and flexibility training intended to
improve posture, create long, lean muscles, and reduce stress.
Pilates exercises have evolved over the past 75 years.
Through smooth, continuous motion, Pilates works multiple muscle
groups simultaneously. Its focus is particularly on
strengthening and stabilizing the abdominal region. Because
Pilates focuses on quality of movement, one feels invigorated
after a session instead of feeling exhausted.
Your first Pilates session should be a private lesson in which
the instructor will introduce you to the equipment, give you an
idea of where your body's strengths and weaknesses lie, and
enable you to make informed decisions.
The Pilates exercises can be performed either on machines or on
a mat. A variety of equipment is used to perform some of the
over 500 exercises. On the mat you perform with a group,
performing the same exercises, at the same pace.
Different instructors, training institutions and equipment
manufacturers have developed several props to help you carry out
exercises on your own. Small props such as Pilates balls,
Pilates circles and Pilates resistance bands can be incorporated
into any personal training program.
There are many similarities between Yoga and Pilates. But, the
breathing is different for the two disciplines. In Pilates, you
pull your stomach in, while in Yoga you allow it to expand with
breath. While Pilates is about movement, Yoga involves holding
of postures.
If you want to achieve the maximum slimming effect with least
amount of effort, then you should go for the Winsor Pilates
exercise. The exercise works every part of your body and focuses
on the core muscle groups - abdomen, lower back, hips and
buttocks - which are going to burn the most energy for weight
loss and make the biggest difference in your physical
appearance.