Depressed? Wise Woman Ways Offer a Helping Hand

Winter time is depression time for many women. Susun Weed gives Wise Woman wisdom on how to deal when depression strikes!
Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT.

But most often the cause of depression is the belief (valid or not) that nothing you do makes any difference. Victimization and poverty lock women into depression. More than one-third of all American women have been victims of sexual or physical abuse; and women make up more than two-thirds of all Americans who live below poverty level. Yet our culture frowns on women who express their anger. No wonder depression is a woman's issue.