Mindfulness and Relief: A Prescription For Awareness
Back in the days before prescription drug advertisements took
over those commercial breaks on television--"Ask your doctor if
____ is right for you."--there was a popular and memorable ad
for an over-the-counter heartburn remedy. The tag line was "How
do you spell relief? R-O-L-A-I-D-S." Oh, and then there was the
Alka Seltzer one: "Plop, plop, fizz, fizz, oh, what a relief it
is..."
I've been reminded of these numerous times in the last couple of
weeks. "Relief" has become a word that implies an enormous
amount of work, money, energy, emotion and need. In the
aftermath of Hurricane Katrina, the focus has shifted from
rescues to the months or years of relief efforts that must be
undertaken to restore the spirits as well as the structures that
were destroyed by the catastrophic storm.
The dictionary defines "relief" as a reduction of suffering that
occurs in response to any information, action or aid.
Information--we feel relieved upon learning that our loved ones
have arrived home safe and sound after an extended trip.
Action--we are relieved when someone shows up to help us repair
a broken pipe. Aid--we are relieved when we receive a check from
Dad to pay for those expensive college textbooks.
In the news these days, you can read or hear the word "relief"
used to refer to information (where to find loved ones, how to
get help), action (rescuing people and pets from their homes,
draining streets, repairing levees) and aid (providing food,
water, shelter, money and counseling) to those who have been
affected by the hurricane.
In between those news reports are plenty of advertisements. You
can read or hear the word "relief" used in reference to all
kinds of symptoms--headaches, heartburn, nervousness,
sleeplessness, and many more.
It would appear that we are continuously focused on providing
relief from all kinds of suffering. And yet, if we are so
attuned to relieving ourselves and others from distress,
shouldn't we at some point become so good at reducing suffering
that we no longer need to focus on it? And if we no longer had a
need to mention relief of some kind every 30 seconds, wouldn't
that alone reduce our suffering?
The continuous references to relief indicate instead a great
deal of suffering and a seemingly unending need for assistance.
Perhaps we should view this as a sort of critical mass, a
tipping point in terms of our recognition of suffering in
general.
A more traditional mindfulness trainer would now segue into how
Buddhist principles remind us that life is full of suffering,
and the cause of this suffering is attachment. But I'd rather
focus on this: we need to learn how to pay attention in order to
SEE how suffering--and attachment-- affects us and others. So,
let's start there, shall we?
Let's use the word "relief" as a trigger for mindfulness around
the concept of suffering in all its forms. What if we started
paying attention to the word "relief" every time we heard, read
or said it? What if we USED it as a way to note suffering and
provide a focal point for our awareness of it?
We can start small in our own lives on a daily basis. Pay
attention to the word "relief" whenever you hear, see, or say
it. A friend who got some good news after a biopsy. Your son
after getting a good grade on a report card. Your partner who
thanks you for taking on that task he really dislikes. Focus on
what someone is really telling you when they say they are
relieved--their suffering has been reduced.
By using the word "relief" as a trigger for mindfulness, we can
tap into our understanding of the different kinds of suffering
and the many ways we can, through small gestures, make life more
comfortable, safe, and satisfying for those around us.
That's a prescription for awareness.