Many of us have seen the emails that warn women not to park near a van; that your elbow is the strongest part of your body; be aware of your surroundings, etc. These are all valid points. However, when faced with real danger will you remember that email you skimmed last year? Not likely. You need to practice self defense techniques. Why do you think schools have fire drills? Hopefully by walking the children through an actual emergency, they will remember what to do.

Your best defense is to avoid situations of vulnerability. I am always amazed at the number of females walking or jogging alone, both early morning or late at night, when it is dark outside. Or the mother with her baby in her arms, toddler in tow, carrying shopping bags. Her position is screaming,