How To Look 10 Years Younger!
Are you annoyed by the little wrinkles that are starting to
appear? Frustrated that your once pearly skin is now slowly
aging and no longer "smooth as silk"?
If so then you're not alone! Many people are frustrated with
wrinkles as they age. Most even spend a fortune buying expensive
cures and medication (even cosmetic surgery!). However, like
most things in life, prevention is better than a cure. For those
who have not had eight hours sleep every night, moisturized
regularly, stayed out of the sun and never touched alcohol,
where should they start?
Below are some "preventative" measures you can take to stop
those wrinkles... and look 10 years younger!
A. Moisturizer - Using moisturizers everyday will help keep your
skin moist and wrinkle-free. As skin ages it tends to become
drier. Dry skin will show more wrinkles than well hydrated skin.
Moisturizers create a barrier that keeps the skin from losing
essential water. The moisturizers available today are far more
luxurious than the cold creams of yesterday. Starting a
moisturizing routine will help your skin retain hydration which
contributes to a supple texture reducing the appearance of fine
lines. Moisturizers also prepare the skin for the application of
makeup which will apply smoother and create a fine finish
without cracking or flaking.
B. Antioxidants - Today many facial products and even food
advertise having antioxidants as an ingredient. Using
antioxidants in your facial products or in supplements will
protect the collagen and elastin in your skin which keeps skin
firm and supple.
C. Sunscreen - It is vital that you protect your skin from the
damage of the sun. While the dangers were not as well known
years ago (or so severe) it now the responsibility of everyone
to safeguard the sensitive skin on their face from the harsh
damage caused by the UV rays from the sun. Your skin is exposed
to the sun no matter what the weather so use a moisturizer or
foundation with a sunscreen that has an SPF of 15 or higher
every day. UVA and UVB rays contribute to wrinkles and burns not
to mention the possibility of skin cancer.
D. Alpha Hydroxy Acids (AHA) - These are available in many
forms, from store bought creams to dermatologist applied
formulations. The AHA sloughs off skin in what is commonly
called a 'peel'. A mild formula used at home can treat fine
lines while harsher peels can be performed during a short office
visit.
E. Proper Nutrition And Drinking A Lot Of Water - As your mother
used to tell you, what goes inside will show on the outside. The
best prevention from aging skin is to provide your body with a
proper diet of healthy fresh foods as well as sufficient
hydration. Alcohol and caffeine cause dehydration and should be
limited. Drinking plenty of water throughout the day will
improve the texture of your skin and fight dry skin. Healthy
foods can provide the vitamin C and E that are so rich in
antioxidants.
By using some of the simple preventative methods above, you can
stop those wrinkles without expensive medication or cosmetic
surgery... and look 10 years younger for a change!