Why dont diets work?
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It is a widely reported FACT that 95% of diets don't work! That
fact doesn't stop over 75% of people saying they had been on
diet in the last year. So this being the case what's the point
in losing 20 Lbs, and gaining back 25Lbs and why do people do
it? There is no doubt that there is great pressure over the last
few years to look 'thin'.
So why do diets fail? That's the million dollar question. The
main reason diets fail is we are guilty of falling for the
latest cleaver marketing campaign. Over the last 10 years there
has been a stack of diets on the market many endorsed by
Hollywood stars.
Many of these diets DO work, BUT only short term. They often do
produce quick weight loss and fantastic results. The problem is
maintaining the weight loss as it is very difficult to stick to
these eating plans. They are simply too boring. Once you lose
the weight it is all too easy to slip back into your old ways
and go back to your normal calorie intake. This will result in
weight being put back on probably as fast as you lost it - often
you will end up heavier that when you started the 'diet'.
Healthy eating plan The best method to lose weight is through a
healthy eating plan and exercise. It's about re-educating how
you eat and what you eat. It's not rocket science. Don't fry
food or take fast food takeaways. Cut out the chips and
chocolate or least cut it back. Have fruit instead. Drink lots
of water. If you are finding it difficult to stick to the
healthy eating plan don't torture yourself, allow yourself a
treat once a week, but don't over do it - always moderation.
Exercise is key The bottom line is that exercise is good for you
and helps with your entire wellbeing. It doesn't matter if you
run, swim, play football or do 1-on-1 Pilates - exercise is what
your body needs. Exercise will improve your muscle tone, help
you control your weight, reduce your blood pressure, help
prevent heart disease.
Let's face it: Not everyone can be thin. But you can reach and
maintain your best weight! It's not easy. But it's possible.
Your genes may affect your susceptibility to obesity, but some
people simply eat too many calories. So battle the bulge with a
plan that includes developing - and maintaining -a healthy diet
and an active lifestyle. So in conclusion eat sensibly and
maintain some sort of exercise even if it just a 10 minute walk
each day!
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