HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER

Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

SCENARIO 1: JOB LOSS

Jane is devastated, convincing herself that she is all washed up, she can never catch a break, it is useless for to try to be successful, and she is never going to succeed at anything.

Anthony, however, has a healthier inner dialog. He tells himself he may not have been good at that particular job, his skills and company