10 Tips for Staying Within Your Dietary Restrictions

1. If you are going to a social event take your own appropriate food with you. It is very tempting to throw your restrictions aside to be
part of the crowd and fit in. Pack up your own little meal and take it with you. Yes, you may feel embarrassed at first, but over time
you will become more comfortable. You could also try eating a healthy meal at home before going to the event so that you won