What are Binaural Beats?
Binaural beats are fully supported by EEG recordings, and are
based on real neuroscientific principles. Binaural beats
were first discovered in 1839 by a German experimenter, H.W. The
benefits of binaural beats include the ability for the mind to
transfer very quickly into a meditative state.
Binaural Beats and Meditation
Binaural beats are used in treatment of low self-esteem,
depression, attention deficit disorder, and autism. There are
many audio meditation cd's as well as brainwave entrainment
programs that you can buy using the net. InstantBrainPower.com
offers site visitors a free online demo. If you are curious
about Binaural beats simply give yourself 15 minutes or so, and
try a free demo.
Many testimonials regarding the use of Binaural beats
include feelings of increased confidence, achieving a state of
mind that would take years with unaided meditation ,
revitalizing the entire body with a deep "cat nap", and calming
your mind prior to an important event.
Many monks and personal development junkies are taking advantage
of binaural beats combined with their meditation practices to
balance the frequencies of brain waves. Now you don't need to
visit a monastery or temple; by employing audio meditation CD's
you can bring binaural beats straight to your residence for your
own private experiences.
Brainwave entrainment has also been shown to reset the levels of
sodium and potassium in the brain. This is an intense benefit
from binaural beats, and might aid with chemical imbalances in
the brain, as well as refresh the mind and reduce mental
fatigue. After a number of sessions, you may discover that you
have less fear and anxiety, feel more creative and have a lower overall stress
level.