How to Set New Year's Resolutions That Stick - Part I of III
If you're like approximately 90% of the American population, you
firmly resolve to accomplish this or that every January, yet
your interest wanes within about 3-8 weeks. Perhaps you are so
saddened by past results that you lack the will to even set New
Year's Resolutions at all. Well, don't despair. I've whipped up
some practical hints to help you maintain your resolve all year
long and finally accomplish what you've wanted to achieve for so
long.
The most common New Year's Resolutions include fitness goals and
smoking cessation. Many people also vow to "get organized" once
and for all, as if it were a one-time event! If "getting
organized" were a one-time activity, a lot more people would
achieve that goal. Unfortunately, it requires a constant choice
to "get" and "remain" organized. We humans are creatures of
habit, and even weeks of progress can be set back by a few poor
choices. That's why they call them "resolutions" -- because the
"resolve" is such a key factor!
Step one in your nuts-and-bolts guide to "setting goals that
stick" is to figure out exactly what you want. This may seem
like an obvious step, but you'd be amazed at how many people
attempt to set goals without any idea what they really want.
Here's a hint: you don't want to lose weight, get out of debt or
get organized. Perhaps what you really want is to look sexy,
feel healthy, be in control of your finances and live life
without stress. You'll get far better results when you focus on
what you do want instead of what you don't want.
Figure out exactly what you want to be, do or have, and get
specific about it. Do some research if you have to. If you want
to win the lottery so that you can take that luxurious vacation
you've always dreamed about, stop dreaming and start taking
action that will get you there. Start by doing some research on
the internet, at your local bookstore or library and by talking
to people who've been there. For example, which countries do you
want to visit? Which cities in each country? What national or
historical landmarks do you have a burning desire to experience?
What time of year is best for the geographic area? What
documents or immunizations will you need? What languages are
spoken and do you need to learn these or can you get by in
English? Start getting really clear on what you want to get out
of this once-in-a-lifetime vacation you've been wanting.
In Part II, we'll cover the main reason that most people don't
achieve their goals. Until then, start thinking about exactly
what you want to accomplish this year. Right now, you have
unlimited potential and a clean slate for the year. Whether your
New Year's resolutions involve weight loss or Dr. Phil, the next
two installments will put you on track to make 2006 the best
year of your life so far.