5 PROVEN Tips To Help You Wipeout Your Depression So You Can
Live A Happy Life
Are you lonely?
Did you know that being lonely is a normal part of our everyday
lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected
by the person we love, or when someone very close to us passes
away.
That's just part of life.
But, depression, however, can be more fatal than just plain
loneliness. It could render Life-Long consequences that could
ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I'm going to share with you
some great tips to help you conquer the 'Melancholy Mood' so you
can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible
for the secretion of the hormone called Melatonin, which could
trigger a dispirited mood and/or a lethargic condition.
Melatonin is only produced in the dark. What it does is it
lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself from staying
in bed.
This is the reason why many people suffer from depression much
more often in winter than in the other seasons.
It's simply because the nights are longer.
If you can't afford to get some sunshine, you can always lighten
up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take
frequent walks in the early afternoon instead of driving your
car over short distances.
The choices are endless. It's really up to you.
Tip #2. Keep Busy and Get Inspired.
You'll be more likely to overcome any feeling of depression if
you keep your mind busy doing the activities you like doing the
most.
Do the things you love.
If you're a little short on cash, you could engage in simple
stuff like taking a leisurely stroll in the park, playing
sports, reading books, or engaging in any activity that you have
passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm
and have an unshakable belief that you are capable of doing
anything you desire.
With this kind of positive attitude, you will attain a cheerful
disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm
bath. Simply take a break from your stressful workload and spend
the day just goofing around doing the things you love.
In other words, go have fun. Life's to short as it is.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but
they will later bring about Anxiety, Tension and Internal
problems.
Alcohol on the other hand is a depressant. Many people would
drink alcohol to simply "forget their problems."
All they're doing is aggravating their conditions in the process.
Also, did you know that exercising regularly is a vital
depression buster.
Why you ask?
Simply because it allows your body to produce more Endorphins
than usual.
Endorphins are sometimes called "the happy chemicals" because of
their Stress-Reducing and Happiness-Inducing properties.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to
give you moral support.
Spending time and engaging in worthwhile activities with them
could give you a very satisfying feeling.
And we all now... nothing feels better than having group support.
And... never underestimate the power of Touch.
What I mean is... doesn't it feel so good when someone pats you
on the back and gives you words of encouragement during your
most challenging times?
Hug or embrace someone today.
Get intimate.
Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost
your immune system and fend off illnesses.
Best of all, you'll live a more secured and happy life.
Now go give those 5 Tips a try and see how they pan out for
you.