10 Tips to Clean Up Your Vibration
Cleaning up your vibration is essential to successful
manifesting. Many rely on techniques like journaling and
visualization to get what they want, overlooking the importance
of an aligned vibration. Once your vibe is straight, your
manifested desires arrive with speed and ease.
So how to clean up your vibration? It's simple: Feel Good! But
because that's easier said than done, here are ten tips to
straighten out your vibe:
1. Filter your thoughts - deliberately entertain thoughts
that feel good. Although it may be impossible to eliminate all
negative thoughts, you can give them less air time. Practice
consistently holding thoughts that lighten your heart and lift
your soul.
2. Do what you like - do things you enjoy, and don't do
things you don't enjoy! Look at your current to-do list. What
aren't you looking forward to? Cross those off and delegate or
hire those items out (or decide they don't need to be done after
all). Add three things to your list you love to do.
3. Enjoy your food - fill your body with food that feels
good, regardless whether someone says it's good for you or not.
They don't know. Your body knows. Listen to it.
4. Indulge - many of us were taught not to splurge or
spoil ourselves. The truth is you deserve to be treated well by
yourself and others. Set the example by spoiling yourself
regularly. Listen for what your heart wants and indulge it!
5. Love your people - you know those people who leave you
feeling drained? Stop seeing them. Seek out people who are fun
to be around. Your vibration takes a toll each time you listen
to someone's tirade, and is lifted when you share fun stories
and laughter. Give your vibe the people it likes.
6. Hang out with animals - spend time with a four-legged
friend. If you don't already have an animal companion, visit a
neighbor's, set up a bird feeder, or volunteer for a rescue
group. Animals are natural balancers of energy!
7. Spend time in nature - spending time in nature is very
cleansing to your energy. Take a walk in the park; sit on the
porch to feel the breeze; lie on the grass to watch the clouds.
Even raking leaves or shoveling snow can be good for the soul!
8. Filter your media - filtering the vibrations you allow
in is one of the best ways to clean up your vibe. Feed your soul
books that turn you on; stop reading what doesn't feel good
(tabloids, trade journals, daily newspapers). If there's news
you really need, someone will tell you. If there's a tv show you
truly enjoy, tune in and then turn it off. Listen to music you
enjoy; avoid unpleasant sounds.
9. Metta practice - regularly experiencing love and
appreciation will get your vibe squeaky clean in no time.
Whether you call it metta practice (loving kindness), random
acts of kindness or something else, practice sending out love
and appreciation to everything around you.
10. Declutter - cleaning up the energy of your immediate
environment will dramatically improve your vibration. Practice
simplicity. Let go of things you don't need or want; be
selective about what you let in; organize the spaces that need
attention (basements and closets included).
Don't feel overwhelmed; start with the two tips that get your
attention. As you clean up your vibe, you may experience minor
side effects while your body adjusts to the new chemicals you're
flowing. That's ok, it passes and becomes more natural to
maintain a high vibration. All of which brings you that much
closer to dreams come true!