How to Get Away From It All Without Going Anywhere

Copyright 2005 Vivian Banta So many people when they have returned from taking a trip say, "I need a vacation from my vacation." This usually occurs if there is a lot of travel involved in the holiday or if people have over-scheduled their activities to take advantage of the wealth of tourist attractions at their destination. So, apart from reinstating your healthy eating and sleeping habits, how do you get some rest, relaxation and enjoyment when the