Eight Words That Can Change Your Life
This might seem hard to believe when you are smack bang in the
middle of a difficult time but the single most difficult thing
you will ever do in your life is to control your thoughts.
Marcus Aurelius, Emporer of the Roman Empire and a man who knew
more than a little about how man's minds and hearts worked,
stated in eight words the key to unlocking your life: "Our Life
is what our thoughts make it."
Much has been written on this subject but it as relevant now as
it was when it was first written. Too often we fall over
ourselves reaching for the latest fad, the newest cure, the most
powerful healer, but the simple truth is that As You Think In
Your Heart, So Are You.
You know more about yourself and what is best for you than an
army of advisors ever could. It is with good reason that one of
the principle injunctions of all major religions is Man Know
Thyself!
Worry, despair, unhappiness, fear, stess, nervousness. These are
all horrible conditions and no one can deny that a troubled mind
is a pain difficult to endure.
But truly the choice is yours and I can vouch from personal
experience that the payoff from taking charge of your thoughts
will bring happiness you would not believe.
Here is a simple experiment you can do right now fom the comfort
of your own chair. Sit up straight, square your shoulders, lift
your chin and smile then try to think that thought which has
been consuming you with worry.
You see, it is not that it is difficult to control our minds, it
is that it needs constant tending that brings us undone.
Emerson in his essay 'Self Reliance' states "Nothing can bring
you peace but yourself", and Milton writes, "The mind is it's
own place, and in itself can make a heaven of Hell, a hell of
Heaven."
The key is to decide what you want. Pick something you really
want and not something you think would impress other people
then, when you are ready, commit to holding that thought
uppermost in your mind until it is with you as you thought
it.
This might be something as simple as "I am going to always
appear groomed and stylish and healthy" but by starting with
something simple you are letting your mind get used to the idea
that a new sheriff is in town.
Psychologists speculate that our minds, left untrained, stay at
the age of about 6 years old. Do you really want a 6 year old in
charge of your life?
All the best
Stephen StephenHenryConsulting.com
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