Hypnosis
Chaos Theory: Self-hypnosis for Your Own Peace of Mind
Your boss ends the day with a stack of papers and instructions
that you submit the report in the next 42 hours. Your
significant other doesn't answer your calls. Your mother sends
you guilt-tripping messages. Your landlady ignores you when you
tell her a part of your ceiling is leaking. You feel a throbbing
pain in your temples. Your credit card bills take over even in
your dreams.
Easy does it.
Take a deep breath, close your eyes and unravel your thoughts.
Sometimes, taking control over a chaotic life, a stressful
situation, a physical ailment or an emotional dilemma starts
within you - your mind, your subconscious, specifically.
And communicating with your subconscious - negotiating with your
own self - can be achieved through self-hypnosis. How to do it?
Here's a sample basic procedure.
1. Find a venue conducive for relaxation: a quite room, with the
temperature comfortable and the lights just right (not too dim,
not too bright). Light a candle and incense if you desire.
2. Surround your place with sound pleasant to your ears. Play
relaxing music. Bring in a portable fountain. Hang some chimes
where the breeze blows. The sound of music is soothing.
3. Find a comfortable position. Surround yourself with pillows,
blankets, and the like. A caring, healing sensation eases
stress.
4. Tell yourself: "I am light, I am comfortable, I am at ease.
All my tensions, worries and anxieties are gone. I am light, I
am comfortable, I am at ease." Repeat many times while breathing
deeply.
5. Picture what you want your life to be. Visualize every
detail, every situation that you want to happen. Imagine it so
as if it is really happening.
6. Repeat no. 4. Breathe in and out, and imagine yourself being
surrounded by a bright, luminous light starting from your
forehead until it fills the room.
7. Wake up when you're ready.
Repeat this procedure regularly. This exercise helps you clear
your thoughts. It may lead you to self-revelations that would
help you assess the situation on how you live your dreams. It
may or may not work, your goal may or may not be achieved - the
universe has reasons humans may not fathom. The important thing
is this: self-hypnosis will help you become a better person -
calmer, more attuned to yourself, and more willing to help
others. With your tensions and worries away, who knows what you
can do! See more articles by Dr Sherman at
http://healthebooks.net