The High Cost of Living Unconciously
Have you ever heard of the term "Highway Hypnosis"? It's a term
that's been coined for what goes on in major metropolitan areas
every day. Your conscious mind becomes overloaded by information
from your body, environment, subconscious mind, and conscious
mind, so that your subconscious mind takes over and moves into
the driver's seat.
We all know the high cost of driving unconsciously. You can slam
into someone's car and not know how you got there.
Here's the real question, though: What's the cost of being
unconscious on the highway of your life? Are you bumping into
obstacles that you don't need to bump into? Could you be
navigating a much more effective path? Are you tuned out to the
road signs that could make your life a smoother journey?
When your subconscious mind slides into the drivers seat of your
life, what goes on? Is your mind full of negative self talk,
thoughts of worry and doubts, fears that you're not good enough
or that it's not going to work out, and conversations you could
or should have had with people days before? Are you working
yourself into a state of stress and fear based on old beliefs
and programming?
The truth is that 90% of what you think, say, and do is based on
the subconscious mind and the information it has stored. If you
aren't conscious, you slip back into letting your subconscious
mind take over and much of that is based on old beliefs, ideas,
experiences, programming and limitations from the past. That's
what happens in life and it can hold you back from success. And
the cost of this is high, often times painful, sometimes leading
to a life of quiet desperation or death.
Cleaning out the closet of your mind to eliminate limiting
beliefs is a powerful step towards ending this cycle. We all
know that your thoughts lead to your emotions, which lead to
your actions, and lead to the results that you see in your life.
To avoid the high cost of living unconsciously, the key is to
become conscious in your daily life so that you can choose the
thoughts that will lead you to the destiny of your dreams. By
consciously choosing to create new thought habits that are
filled with powerful, positive beliefs, your highway of life
becomes a smooth, easy, joyful adventure.
If you become aware that you're not present in the moment, that
your mind has drifted, that there is a high cost of living
unconsciously that you are no longer willing to pay, and sense
that your subconscious may be in the driver's seat of your life,
here are five practical steps you can use:
1. Create a fist with one of your hands and "count yourself out"
by extending one finger at a time as you say "1-2-3-4-5, eyes
open, wide awake!" Repeat this until you are in the present
moment and consciously aware. If you're driving, be sure to keep
one hand on the wheel at all times.
2. Pay attention to your body, mind, and spirit. If you feel
yourself becoming overwhelmed, take a walk, take a break, take a
nap, and give yourself a moment to step off the Stress Express.
3. Be conscious of your surroundings and stay focused on one
thing at a time. Be fully present in the moment with whatever is
in front of you.
4. Create a dialogue with yourself that is positive and that
allows you to anticipate the day ahead, verbally acknowledge and
celebrate all that good things that are happening, and express
gratitude for everything in your day including the fact that you
have the gift of creating your dream.
5. Focus on what is right in your life and your vision of the
life you choose to live. Give attention to what's not working
smoothly only long enough to correct your course through your
actions, thoughts, or emotions. Learn the lesson, gain the
wisdom, and move on.
Then, consciously choose the life you desire. YOU deserve it!!!