FACING THE FEAR AND ANXIETY OF THE UNKNOWN
All most everybody worries about what will happen in the future.
The prospect of not knowing if something good or bad will happen
to you in the near future can produce a lot of fear and anxiety.
As a result, here is a list of techniques and suggestions on how
to manage this fear of dealing with the unknown.
The first step is to learn to take it one day at a time. Instead
of worrying about how you will get through the rest of the week
or coming month, try to focus on today. Each day can provide us
with different opportunities to learn new things and that
includes learning how to deal with your problems. When the time
comes, hopefully you will have learned the skills to deal with
your situation.
Another thing to remember is that no one can predict the future
with 100 Percent certainty. Even if the thing that you feared
does happen there are circumstances and factors that you can