Methods of Taoist Meditation

The Taoist meditation practices are less abstract than the other similar methods evolved in India (the Hindu and Buddhist systems). One of the main focuses of Taoist meditation relates to the circulation of internal energy (called deh-chee). It can be used to promote a healthy life style and extend life expectancy, by improving spiritual relationships with the world. Practical aspects of Taoist meditation may relate to interests and activities such as self-knowledge, concentration, spiritual healing. There are two elements related to meditation: the