Methods of Taoist Meditation
The Taoist meditation practices are less abstract than the
other similar methods evolved in India (the Hindu and Buddhist
systems). One of the main focuses of Taoist meditation relates
to the circulation of internal energy (called deh-chee). It can
be used to promote a healthy life style and extend life
expectancy, by improving spiritual relationships with the world.
Practical aspects of Taoist meditation may relate to interests
and activities such as self-knowledge, concentration, spiritual
healing. There are two elements related to meditation: the