Stop Putting On Weight During Holidays

Holidays are a time of excess and abundance and these aspects also relate to food. Late December and early January are probably the most dangerous periods of time for your body weight. This is when a lot of celebrating takes place and there is food everywhere you turn your eyes. Fighting temptation after temptation each day for a few good weeks can be a tiring process, which materializes in two distinct stages. The first stage, the most common one, is that of letting go. You stop caring about extra weight and start enjoying the season. If there