The Healing Powers of Yoga
There are several medical conditions that can be improved by
practicing yoga. It can be used to lessen the negative effects
of infertility, lung disease, Parkinson's disease, multiple
sclerosis, insomnia, cancer, high blood pressure, and joint
pain. The beneficial effects of yoga practices are well
recognized not only by the yoga community but also by medical
doctors. One of the main elements that lead to an illness is
stress. Being responsible for a huge number of sicknesses, this
item, which we develop in our minds, can be reduced through a
good usage of yoga techniques. Here are just some of the
problems that are related to an over active stress response:
depression, anxiety, obsessive-compulsive disorder, some types
of diabetes mellitus, cardio-vascular disease, several
autoimmune diseases, irritable bowel syndrome, colitis,
reproductive problems, and an aggravated suppression of the
immune system. The response of the sympathetic nervous system
can trigger stress in our metabolism. The reaction to various
outside stimuli is also known as the