Grow Taller Through Stretching Exercises
High-intensity anaerobic exercise such as our grow taller
stretching exercises, swimming, and cycling are shown by medical
researchers to force the body into producing significant
quantities of human growth hormone.
Exercise-induced growth hormone (EIG) is well recognized
physiologically, and is caused from acid-base balance,
catecholamines, nitric oxide, and lactate. Of these, the main
causes of human growth hormone secretion appear to be nitric
oxide and lactate. Both of which are produced by resistance
training.
Your goal during stretching is to apply resistance-training
stretches that will yield high amounts of human growth hormone
secretion. Human growth hormone will thicken the cartilage,
increase bone density, and make you grow taller. This is why we
cannot emphasize enough the importance of the intensity you need
to apply with each and every stretch to grow taller.
This means that you have to exercise for a minimum of 10 minutes
with great intensity to increase your odds of growing taller.
The intensity you build must be enough to lactate into your
muscles for height increase. This lactate will activate growth
hormone secretion even after exercise, during normal rest
periods for longer than 24-hours! Your body literally becomes a
growth hormone manufacturing machine to increase the possibility
of any height increase!
No other method, supplement, or technique can possibly yield
better height increase results than stretching exercises. All
you need is to perform our stretching exercises correctly and
you will grow taller.