Healing Temple ~ A 5-Minute Meditation
Sit comfortably in a private place. Close your eyes and make
sure your back is straight. Now draw your attention to your
breath...
Notice the rising and falling of your rib cage. Feel any tension
or anxiety leaving your body with each exhale....
Pull your breath deeper into your stomach area. Let yourself
relax, starting at your toes and working your way upward, until
you reach the top of your head and your entire body is relaxed...
In your mind's eye, imagine yourself standing at the top of a
staircase. You can see a radiant, white light shining out from
below...
Visualize yourself descending the stairs. At the bottom of the
stairs you find yourself inside a beautiful, sacred temple.
Sitting in the center of the room is a dazzling being of light.
This being invites you to sit down...
This can be any ascended master that you identify with; Jesus
Christ, Kuan Yin, Buddha, or even Metatron...
Now see yourself reaching out and joining hands with this loving
being. Feel this master's powerful, healing light come into your
hands and pass through your body in waves. Let this light flow
freely...
Feel its peaceful, healing wisdom expanding in your body,
raising your consciousness. Let the essence of this pure light
extend beyond your body, filling the temple around you. Then
feel it stretch beyond the temple to infinity...
Feel your body, mind and soul coming into alignment with Divine
Will. You are in harmony with the natural order of the universe
and it's a joyous feeling. Bask in the glow of this joy for a
few moments...
When you are ready to leave, thank your ascended master for
sharing this loving time with you. Slowly go back up the stairs,
bringing with you a renewed sense of freedom...
Remember that you can return to this healing temple any time you
wish. Re-enter your body and open your eyes. Gently stretch your
limbs and enjoy your day.
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This 5-Minute Meditation by Avalon De Witt. Visit
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