Three 30 Day Journaling Ideas
Three 30 Day Journaling Ideas By Doreene Clement
www.the5yearjournal.com info@the5yearjournal.com Here are 3
journaling ideas that can contribute to, and enhance your life.
You can use a notebook, The 5 Year Journal, a blank book, even a
computer.
1. Start a 30 day goal journal. Pick one specific goal. "I want
to lose 20 pounds." "I want to change careers." "I want to write
a novel." Journal everyday for the next 30 days just about that
goal. Why you want the goal. How you will achieve your goal, the
actions you will take. Your feelings about yourself as you move
toward your goal.
2. Journal for the next 30 days what you are grateful for. Take
time each day to remember the small and the big things that
happened to you each day. Think about what you are the most
grateful for, and write that down. Today I am grateful
for________________________________________ This can also be a
great family project. Set one book where the whole family can
see it every day. And everyone can jump right in, journaling
what they are grateful for that day.
3. Start a dream journal. Set the book by your nightstand for
the next 30 days and write down your dreams. You can write the
whole dream or journal what stands out for you. You can even
write down just the symbols, say it was rain, clouds, flying, or
school.
Copyright Doreene Clement All Rights Reserved