Mental and Physical Stress

Mental and Physical Stress By Bill Reddie All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lowers immune system efficiency. Generally speaking, helpful stress is similar to a wakeup call that motivates one to (a) do something that needs to be done or (b) accomplish something that is beneficial and constructive.