Mental and Physical Stress
Mental and Physical Stress
By Bill Reddie
All people experience stress and anxiety in one form or another.
Sometimes it can be helpful but if allowed to become chronic, it
produces a physically debilitating, unhealthy and destructive
mind-set that actually increases stress levels and lowers immune
system efficiency.
Generally speaking, helpful stress is similar to a wakeup call
that motivates one to (a) do something that needs to be done or
(b) accomplish something that is beneficial and constructive.