Stronger Willpower Today
Have you ever wished you had stronger willpower? How can you
make yourself stop doing things you don't want to do? There are
ways, and the first thing to do is to redefine the concept of
willpower.
Self Awareness Instead Of Willpower
It's hard to resist temptation sometimes, isn't it? That piece
of cake calls to you. What's the simple answer to this? Don't
stand in front of the cake! Don't go to the bar alone if you
want a faithful marriage. Don't have whiskey in the house if you
don't want to drink it. Stay away from people that lead you to
trouble.
People often have this idea that willpower must mean being
immune to temptation. What if true willpower is not only the
ability to say no, but the wisdom to avoid temptation? Become
aware of where your resistance is low, and don't put yourself in
those situations. Doesn't that make more sense than fighting
useless battles with yourself?
Other Ways To Strengthen Willpower
There will be times when you didn't choose the situation, of
course. Or at least that's the excuse you'll use. What can you
do then? Try these tips: 1. Immediately begin to imagine the
consequences of your actions. Give yourself a good scare, if you
have to.
2. Substitute temptations. Quickly get a glass of your favorite
juice or soda if you don't want that beer.
3. Ask for help. If you can't stop complaining, for example,
have friends point out when you are doing it.
4. Relax. Willpower is low when you are stressed. Close your
eyes and take three deep breaths.
5. Energize yourself. Willpower tends to go up and down with
energy levels. Sleep well, play energetic music, move around, or
start an interesting conversation.
6. Find the cause of the temptation, and deal with it. A boring
job or life can lead you to all sorts of stupid ways to find
"excitement." Consider changing what you can change.
You can call it willpower, or self control, or something else.
You just want to stop yourself from doing harmful things, right?
Using the techniques and tips here will help.