A Way To Banish Shallow Breathing And Boost Self Esteem!

You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe. I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement, I would suggest that shallow breathers are often those who might have low self-esteem and could benefit greatly from a change in body posture and breathing technique. It is worth bearing in mind that those with what I would term a negative body posture must initially alter the way they hold themselves in order for the breathing to change also. A negative body posture is easy to see. Shoulders are hunched forwards, eyes down, and dragging one foot after the other. And guess what? Those very same people are shallow breathers due to their posture. Negative begets negative. Now, how can this easily be remedied and a chain reaction of affirmative actions be initiated instead of the aforementioned scenario? Firstly, have you ever heard the saying