A Way To Banish Shallow Breathing And Boost Self Esteem!
You know, very often, the manner in which a person holds
himself or herself can impact quite noticeably upon their own
feelings of self worth and also on how deeply they breathe.
I once read that shallow breathers are shallow people and, while
I do not necessarily agree with that statement, I would suggest
that shallow breathers are often those who might have low
self-esteem and could benefit greatly from a change in body
posture and breathing technique.
It is worth bearing in mind that those with what I would term a
negative body posture must initially alter the way they hold
themselves in order for the breathing to change also.
A negative body posture is easy to see. Shoulders are hunched
forwards, eyes down, and dragging one foot after the other. And
guess what? Those very same people are shallow breathers due to
their posture. Negative begets negative.
Now, how can this easily be remedied and a chain reaction of
affirmative actions be initiated instead of the aforementioned
scenario?
Firstly, have you ever heard the saying