5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your
shoulders relaxed. Close your eyes and take in a few slow, deep
breaths. Picture yourself standing on a garden footpath, in the
midst of a great flower garden...
All around you are, hundreds of rich, red roses. You stroll
along the footpath, reaching out to gently touch the petals of
these fragrant roses. You sense a stabilizing energy emanating
from these bold roses. This energy fills your body and you feel
yourself connecting to the earth...
The path is bending toward the right, so you continue along. Up
ahead, you can see where the roses blend into vivid, orange
poppies. As you touch these wide, sunny flowers, you feel
energized and motivated...
The poppies are followed by bright, yellow daffodils, standing
proudly and pulsing with power. These flowers send a charge of
power through your body. You realize this is your own power. You
feel focused now...
Winding still to the right, the circular path leads you through
emerald green Ambrosia flowers. The tiny blooms clustered on
stalks wave in the breeze like an ocean. Love and harmony
surround you and penetrate you softly...
Beyond the Ambrosia are cobalt blue Irises. They almost seem to
light up as you gaze at these showy flowers. Moving closer, you
feel the Irises vibrating. Now, a feeling of creativity rises up
within you like a blossom itself, calling out for life...
Further on, you find broadly spreading branches of deep Wild
Indigo in full bloom. The Indigo blooms are like splashes of
indigo paint. Your sense of vision is inspired and you can see
all your concerns working out beautifully...
Then, closing the circle, you reach a luxuriant carpet of
violets. These delicate flowers seem to have an understanding of
you. And now, you can feel a sense of understanding pervading
you too, about the world, about yourself, about your life...
Now gently return to your body, open your eyes and slowly begin
to move around. You can memorize these images and use them -
together or separately, any time you need a chakra boost.
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This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for
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