Head Position And Deep Breathing For Maximum Positivity!
Have you ever considered that you may be subconsciously
sabotaging and inhibiting your own potential positive emotions
through the position of your head and the manner in which you
breathe?
Personally, before a few years ago, I had never really
considered it. However as I became more interested in how deep
focused breathing could positively change your body and mindset
I looked more closely at such things.
What I want you to do right now is pop your chin on your chest
and bring into your mind a negative image or thought. Take a few
minutes to focus on this thought with your chin down.
Now, what I want you to try next is this. While holding the same
thought in your mind raise your chin off your chest, bring your
head up, and stand tall.
What I found (and I