Deep Breathing - How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the value of being aware of your breath and also how it can have the potential to not only improve your internal health but also give you an instantly accessible tool to help you focus on those goals and ambitions you have been putting off. Be sure to try the simple exercise below also to get you started on developing your awareness of how (and where) you breathe. Not so long ago (well, about six or seven years actually!) I did not give the way I breathed a second thought. In fact, everything I based my physical training upon was external in nature. I lifted weights and focused on bigger muscles, the latest shakes to add a few calories, and in all honesty was quite a shallow person. I lived day to day with no clear vision of where I was headed. I knew I enjoyed competing in martial arts and was interested in fitness but that was about it. To cut a long story a little shorter I started feeling ill. Tiredness pervaded my body, I had glandular fever and was diagnosed with a liver disorder that slowed down the way in which my liver processed that which I ingested. I could not train for a number of months and felt very dejected. It was then I began looking for more internal methods to train while I recovered. While researching breathing methods it was as if a light clicked on in my mind. I began thinking of working from the inside out. You may be wondering what sort of exercises I started using so below is one of the first I learnt, and applied, for you to try and benefit from. Perform it ten times with focus and feel it