Just Breathe~ Is This Your Missing Link ?
Breathing is the vital force of life. It is considered to be the
mind-body bridge. Breathing is something that is done everyday,
unconsciously; yet the majority of people do it improperly. When
babies breathe, it is instinctive. Watching a healthy baby while
sleeping, one may notice the deep breaths that are taken which
fill up the diaphragm and move up into the lungs. As a person
ages, bad habits are picked up, health often declines, nutrition
worsens, and stress overwhelms the proper function of breathing.
The word pranayama means