Cure Against Depression and Low Self Confidence
Depression strikes most of us and it can make us paralysed. It
is essential that we do not let it get too much influence on our
lives.
Cure against depression
Practise this cure on a day off.
* Have a healthy and balanced breakfast in your dressing gown. *
Take a warm shower or sauna. * Rub your skin with body lotion
and your feet with foot creme. * Put on some comfortable
clothes. * Go for a long walk. * When you come back home, make
yourself a cup of hot tea on St. John's Wort, rosemary or
lavender. * Make yourself comfortable in your favourite
armchair. * Read a good book or magazine. * Listen to your
favourite music. (It should be cheerful) * Make sure you are
warm. Slippers and a blanket may come handy. * Be sure to have
fresh air in the room. Take some deep breaths to fill your
lungs.
Great self confidence can be learned
You can learn how to be confident about who you are and what you
can do. You can learn how to tolerate uncertainty and be
confident with not knowing what is going to happen.
Some tips:
* Write down your positive achievements, all that you can
remember; educations, jobs, loves and relationships (even if
they ended, you still achieved them), friendships, children,
driving licence... Look at what you already have and realize you
have done rather well. * Write down good things that others have
said about you. Read through old documents from former employers
or teachers that state all your strong sides. Maybe you forgot
you had them? * Make plans. Ask yourself what can be done. What
can you change to make things better? Write down precise goals
and write a step-by-step plan on how you intend to achieve your
goals. *Decision. Make a decision that tomorrow you will start
dealing with the first step of your plan.
When you read what you have written you will realize that you
have grown and developed over the years. That also means that
you can grow and develop further.