GETTING BACK INTO THE FLOW
With the current challenges our world is faced with, many of my
clients have told me they can't seem to get back on track and
focused. Their emotions range from fear to anger to mourning.
Often, it's a mix of all of these emotions.
Several of my clients have told me that they are so distracted
by the media around the recent events that they keep focusing on
the problems instead of what they can do to help themselves and
others. My clients have also told me that they feel guilty when
they focus on their work or on their goals. The truth is that
using your time and your talents to contribute back to society
is one of the best ways that you can show your respect to those
who have suffered from the recent tragedies. Giving back to our
economy and each other is vital to keep our country strong and
united.
So how do you get back into the flow of your life and get out of
the struggle that is holding you back from peace of mind and
fulfillment? Well, the worst thing you can do is to do nothing.
The key is to take one step towards your goals and the momentum
will begin. And then momentum will create momentum.
Think about the last time you felt really "on." How did you
prepare for and move into your day? What was your daily ritual?
What is the one action that you were taking on a regular basis
that contributed to your effectiveness, joy and peace of mind?
What were you doing that excited you and was moving you towards
your future intentions?
These are the types of questions that can help you realize what
that one step is -- for you -- that will help you create
momentum. There's no reason to wait. If you're feeling knocked
down, please pick yourself up and get back to work and into the
flow. Give back to your community by doing business as usual.
ACTION IDEA:
Choose one action that you WERE doing on a regular basis that
was adding to your personal achievement and to your overall
quality of life. Make a commitment to yourself to begin this
action again either today or tomorrow. It only takes a second to
create momentum and to get back into the flow. You just have to
take action. As always, I wish you the best!