Program your Mind with Confidence
Program your Mind with Confidence
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Let's go back a few decades in time. Pavlov a russian scientist
made some startling discoveries. His experiment involved dogs
hearing a bell ring prior to being feed. After a few days,
Pavlov rang the bell without providing any food. However the
dogs were drooling and looking for the food. They had associated
food with the sound of the bell. They were conditioned to desire
and drool for food with the simple ring of a bell.
Of course people are not like dogs. However the same principle
can be applied to us.
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Anchors allow you to bring up certain emotions on the command of
an association.
Basically, you can create a trigger which confidence can be
associated to.
Here are the steps to bring confidence in your life:
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Step 1: Select a Trigger Device NLP trainers recommend either
sqeezing your wrist or pulling the middle finger of your left
hand. Choose something that does not get lost with the daily
activities of your hands. Make it unique. It is important that
you perform the trigger excalty the same way each time or it
will not work.
Optional Step: Get some Relaxing Music This one is not necessary
but it will help you relax. If you have trouble relaxing then I
recommend the music because the excerises will have little
effect on you.
It should be soft music without lyrics. "Sensual Massage" or
"Winds in the Wood" are good examples.
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Step 2: Get Yourself in a Relaxed State Listen to the music or
to your heart beat. Relax....Take a few minutes to get yourself
in that state.
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Step 3: Bring up Strong Feelings of Confidence Remember a time
when you accomplished something big and felt great. Maybe you
got a great time for a 10km run. Or you won that big important
game. Or you made that gigantic sale. Or you got that job where
you beat out 20 other candidates.
It can even be something imagined. Imagine winning the Stanley
Cup and having the entire audience cheer for you. Or you're
James Bond just after saving the world.
Once you have that memory or image, start playing it through
your head. Feel the build up of emotion. Feel how unstoppable
you are. You just accomplished something great and nothing is
going to stop you.
So keep on playing the scene and building the emotion.....
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Step 4: Use the Trigger at the Emotional Climax When the emotion
builds up to its climax, then it is the time to use the trigger.
Make sure you are very emotional for it to be effective. Now,
you are associating that powerful unstoppable confidence with
your own trigger. Cool, eh?
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Step 5: Slowly Calm Down and Repeat Trigger Excerise Once More A
session should take about 6-10 minutes and it involves going
throught the mind conditioning excerise.
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Step 6: Practice daily for at least 30 days. It takes
commitment. After this time, you will have anchored this
desirable mental state into your subconscious reality and can
recall it on demand before or during any anxious moment by using
the trigger.
If you are looking for something quicker and more effective but
can spare the money...
Step 7: Use the Trigger in your times of Need Do not use the
trigger too often otherwise it will lose its powerful effect.
Now when you need some extra courage for some difficult
situation, you will have a powerful weapon.
www.self-help-guide.com Nick Stroumev