A Surefire Way To Manage Your Fears While Leading A Happier,
Healthier Life
Imagine discovering a way to get rid of your fears in a quick
and painless manner. In fact it can even become fun!
Did you know only two of all the fears you have are innate: The
fear of falling and the fear of loud noises. Most of your fears
were learned in early childhood and then in later life under
stressful conditions.
Traditional therapeutic approaches would probably have you
trying to figure out where your fear originally came from. Maybe
they'd have you digging around in your childhood memories,
recalling times you ate the next-door neighbours purple Tulips.
This type of approach tends to associate the client into
reliving unpleasantness and can take a long time to achieve
useful results. Personally I think this style is way out of date
and bordering on torture.
You'll probably be glad to know we're not going to be doing
anything like that. The truth is you can easily and quickly undo
the learnings that created specific fears and change your
responses to something much more useful.
So just how do fearful feelings occur then? Well lets use a
common example: Fred wants a raise and he's been wanting to ask
his boss for months. Finally he decides to go and ask. BUT when
he starts the walk down the corridor he starts to feel certain
sensations in his body. Weird stomach feelings. His breathing is
constricted. Slight sweating on parts of his body. His vision is
effected. Fred decides to turn back and then sits down feeling
slightly annoyed with himself.
His body started producing 'fear chemicals.' What happened?