A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life

Imagine discovering a way to get rid of your fears in a quick and painless manner. In fact it can even become fun! Did you know only two of all the fears you have are innate: The fear of falling and the fear of loud noises. Most of your fears were learned in early childhood and then in later life under stressful conditions. Traditional therapeutic approaches would probably have you trying to figure out where your fear originally came from. Maybe they'd have you digging around in your childhood memories, recalling times you ate the next-door neighbours purple Tulips. This type of approach tends to associate the client into reliving unpleasantness and can take a long time to achieve useful results. Personally I think this style is way out of date and bordering on torture. You'll probably be glad to know we're not going to be doing anything like that. The truth is you can easily and quickly undo the learnings that created specific fears and change your responses to something much more useful. So just how do fearful feelings occur then? Well lets use a common example: Fred wants a raise and he's been wanting to ask his boss for months. Finally he decides to go and ask. BUT when he starts the walk down the corridor he starts to feel certain sensations in his body. Weird stomach feelings. His breathing is constricted. Slight sweating on parts of his body. His vision is effected. Fred decides to turn back and then sits down feeling slightly annoyed with himself. His body started producing 'fear chemicals.' What happened?