Transforming Anger Into Joy
Transforming Anger Into Joy by Alan Tutt
http://www.KeysToPower.com
Any emotion feeds on it's expression. The more you express an
emotion, the easier it becomes to express it more often. If
you're having a problem with anger, that means that you've
expressed it often enough to make it so easy to express again
without really thinking about it. If you want to eliminate the
anger from your life, you have to stop feeding it (stop
expressing it), and start expressing the opposite emotions of
love, acceptance, and joy instead.
I will assume that if you're reading this, you have some very
strong motivations to help you stand by your committment to
changing your mental/emotional focus.
The problem that a lot of people get into when trying to stop
expressing an emotion is that they bottle it up inside where it
festers and grows to the point where it blows up explosively.
There is a way to avoid this, so that you may release the anger
completely, allowing it to drain away from you and never come up
again.
The proper way is to not bottle it up, but rather to refuse to
acknowledge it's presence. When people bottle up an emotion,
they still focus their mind upon the emotion that they are
resisting. In the the Keys To Power Mastery System, we teach
that any time you focus upon an emotion (or anything for that
matter), you increase the amount of Power that is working to
create that emotion in the future.
What you will do from now on is to take time out to visualize
the anger that had been a part of you now draining out of your
body, out of your mind, out of your soul. The anger will leave
you completely, making you feel lighter and more energized. With
the anger drained out of your soul, you will start to feel the
natural joy that comes from Spirit. You will begin to see the
world around you as a place where you can experience as much joy
as you care to claim. The emotions of love, acceptance, and joy
will well up within you, filling you with so much happiness that
there will be no room for anything else. And as this joy fills
you to overflowing, you will begin to find yourself naturally
expressing joy at all times, even those times that used to
invoke anger. And the more you do this, the more that joy will
conquer anger, and your life will transform into a radiant
expression of the Divine.
At some point, you will find yourself acknowledging that you are
the only creator in your life. You alone hold the Power to
create the experiences that you find on your pathway of life.
When you fully understand this fact, then you will also find the
evidence that shows where you directed Power to create the
situations that made you angry in the past. You will also
understand that as you continue to focus upon love and joy, that
those emotions will create better experiences in your life that
you will enjoy.
I hope that this gives you the encouragement you need to devote
enough time to eliminating the anger from your life. In my case,
I needed to spend a few hours a day on the project for a couple
of weeks before the anger was completely gone from my life. But
as they say, a journey of a thousand miles begins with a single
step, and that a castle gets built one brick at a time. Take
each step as they come up, and you will transform your life as
much as you want.