Anger and Your Health: How Your Outlook Influences Health and Your Ability to Control Anger

The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations. Scene 1: Job loss. Jane is devastated, convincing herself that she is all washed up, she can never catch a break, it is useless for her to try to be successful, and she is never going to succeed at anything. Anthony, however, has a healthier inner dialogue. He tells himself he may not have been good at that particular job, his skills and his company