Feast and Effective: Emotional Intelligence Training

Studying Emotional Intelligence (EI) can bring immediate results. EI means your ability to understand and manage your feelings and those of others, and to use the information to relate better, plan more flexibly, think more creatively, prioritize, motivate yourself and others, make better decisions, and enjoy better health. EI is based on a number of competencies that can be learned such as creativity, intentionality, resilience, and integrated self. Resilience was named the number one stress-buster by the Wall Street Journal. It works fast because it doesn