What Is Life Coaching?
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Title: WHAT IS LIFE COACHING? Author: Dave Turo-Shields, ACSW,
LCSW Email: mailto:editor@overcoming-depression.com copyright:
by Dave Turo-Shields, ACSW, LCSW Web Address:
http://www.Overcoming-Depression.com Word Count: 431 Category:
Success
WHAT IS LIFE COACHING?
A coach guides you in identifying core life desires, uncovering
authentic talents and in applying your unique qualities in
pursuit of your goals.
Stephen Covey gives a nice sense of the outcome of coaching when
he says,
"How different our lives are when we really know what is deeply
important to us, and, keeping that picture in mind, we manage
ourselves each day to be and do what really matters most."
Today, life is more full and fast-paced than ever before. One
might assume that a sense of personal fulfillment would
accompany this process. Sadly, the reverse is true for great
numbers of individuals today. Life is too hectic.
A sense of emptiness, lack of direction, confusion and joyless
living permeate many lives, perhaps even yours. The coaching
profession has been called into creation by these and similar
needs amongst you.
It's important to realize that you were born into this world
whole, with unique gifts. Over the course of time you unlearned
some of your golden qualities, put them on the shelf,
sacrificing them towards some perceived good. You became lost to
yourself. Your once vivid and detailed dreams became fuzzy,
distant and finally, forgotten.
What if procrastination doesn't mean you are lazy or a
perfectionist? What if there's a divine reason for your anxiety
or depression? What if your relationship problems are really
about lost dreams? What if your high level of stress and
inability to sleep well are red flags with important messages
written all over them?
You may find this hard to believe, but your natural state is to
live life full of energy, enthusiasm and with great joy! What's
terrifying is that a lack of these qualities has been accepted
as normal. You've been brainwashed into this belief, so much so,
that when you come across individuals living with abundnant joy
you may quickly judge them as odd or naive.
Life's hiccups (anxiety, depression, procrastination, stress
etc.) are a beacon of light. Follow the beacon and come home to
yourself. A coach provides the guidance, through powerful
questions, deep listening, formation of action plans and
heartfelt accountability.
Coaching is positive, focusing on identifying your strengths,
and is oriented towards the future. You glance backwards only
for understanding to fuel forward movement into your desired
future.
Life coaching occurs in person, by phone, through email or some
combination of these three. You will have weekly contact with
your coach. Life coaching normally lasts for one year or longer
and begins with a three month commitment.
Are you ready to come home to yourself?